Blog: Category
The Cardio Experiment
About 5 weeks ago I embarked on little experiment to reduce my body fat after my vacation where I had gained some unwanted body fat. Until then I hadn’t stepped foot on a piece of cardio equipment in 2016. My nutrition, supplements and weight training...
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Eat Green Get Lean
As a child I like many of you were always encouraged to eat green vegetables even though at the time I found them disgusting! Now I doubt my parents were trying to decrease my body fat, but they were tying to improve my health. Everyone knows...
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Milk was a bad choice
Milk has long been claimed as the go-to source of calcium, but as it turns out, milk is actually bad for you. Calcium from animal milk is not absorbed as well as that from plant based sources like spinach, kale, turnips, and collard greens and...
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Control Inflammation with Proper Nutrition & Supplementation
Chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, diabetes, metabolic syndrome, Alzheimer’s and various degenerative conditions. Chronic inflammation (and a lot of other health issues) start with the gut. A significant amount of the body’s defenses...
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Post Holiday Blues: How to get back on track
I’ve spent the last 4 weeks on holiday – I didn’t workout, I ate dessert every day, I ate far too much bread & drank wine every day! In that time I managed to gain around 1-2% body fat.. Now going from 6% to 7-8% doesn’t...
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