Blog: Category
Not-so-obvious reasons why you’re not lean
Let’s cover the obvious first… Your diet sucks, you don’t work out and you drink too much booze – if any of these describe your lifestyle you need to change them for a significant period before the next part will be of any use to...
Read more
Sex Drive Nutrition
How much and what you eat has a huge impact on your sexual health. If you find you’re more eager to sleep than have sex on an daily basis, your sex drive may need a booster shot. All it takes is adding these key foods into your diet...
Read more
Avocados
Believe it or not, the first food my mum ever fed me were avocados – smart woman! They contain high amounts monounsaturated oleic acid which is great for a baby’s brain development. This oleic acid – a “heart healthy” fatty acid is believed to be one of...
Read more
Big Butt, Flat Stomach
Guys love it and Girls want it… Attaining these two is the holy grail of body composition for most female gym go-ers! But trying to achieve both usually results in doing 1000 glute bridges a day and countless sit up variations – don’t get me...
Read more
Water: The Blood of the Earth
When was the last time you had some water? If you are thirsty right now, you are already well on your way to dehydration. Your body is composed of roughly 60% water so when we are dehydrated (most of us spend our days constantly dehydrated to some...
Read more