Bikini Bottoms Nutrition

Before starting the Bikini Bottoms Workouts it is essential that first we make some adjustments to your nutrition. Here’s my top nutrition tips for leaner legs and a flatter stomach:

• Stop eating refined carbohydrates/sugar – As well as allowing you to balance your blood sugar levels and control cravings, refined carbohydrates must be the first thing you eliminate if fat loss is your priority.
• Eat more green Vegetables – Without doubt these have the greatest potential to help rid the body of bad estrogens. Broccoli, spinach, cabbage, kale, brussels sprouts, and cauliflower should be a priority in your shopping trolley.
• Go organic – Butter, red meat, eggs & blueberries are the most important organic products. These along with your daily coffee, I suggest you choose organic. Non-organic meats contain hormones you don’t want in your diet.
• Choose Seafood as your primary protein source – It’ rich in omega 3’s and contains a high-quality protein that includes all of the essential amino acids for human health, making it a complete protein source. An added advantage of seafood is that its protein is highly digestible.
• Drink green tea – rich in polyphenols is useful for fat loss since it induces thermogenesis and stimulates fat oxidation. Green tea may also give an immunity boost to individuals under stress.