Blog
The Simplest Way to Lose Fat
If you have been reading my blogs you will noticed a pattern in my nutritional advice: Don’t eat processed foods. Without counting calories, weighing food or calculating how many grams of fat are in 7 almonds, simply removing processed foods from your diet is a sure fire...
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Grass Fed vs Grain Fed
The way cows are fed and raised has a major effect on the nutrient composition of the beef. Cattle today are often fed grains, however the animals we ate throughout evolution roamed free and ate grass. The nutrients in beef can vary depending on what the cows eat...
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3 Reasons why you should eat Organic
You’ve probably noticed that the word organic popping up in supermarket aisles and restaurant menus. You know that foods marked organic are supposed to be healthier and noticeably pricier, but you can’t help wondering if an organic, non-GMO apple is really that much healthier than a regular...
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Fat Loss Hacks
Here are 12 simple rules, rituals, and metabolic sleights of hand to help get you in better shape. You’ll eat better, have more energy, think sharper and burn calories all day long, even while checking your e-mails. Nutrition: 1. Grease your pans with coconut oil –...
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The Cardio Experiment
About 5 weeks ago I embarked on little experiment to reduce my body fat after my vacation where I had gained some unwanted body fat. Until then I hadn’t stepped foot on a piece of cardio equipment in 2016. My nutrition, supplements and weight training...
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