Blog
Abs – 3 ways to get them and keep them
Here’s my fastest ways to lose body fat through your mid-section to reveal those ab muscles – spoiler alert: its not cardio and sit ups!! Eat White Fish, Green Vegetables and Coconut Oil: if I want to drop some unwanted belly fat fast I will eat...
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Work, Life, Training Balance
Although having laser like focus on a specific goal is necessary at times, for the majority its important to find balance. It seems that when one pillar of our life goes strong, lets say our professional life, our family life or health an well-being suffers as...
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Stop Eating Sugar for Breakfast
Breakfast – The word literally means to “break the fast” of the night by giving your body the fuel it needs for the day. Unfortunately, many people choose to skip breakfast or will consume something inadequate, such as only a cup of coffee or a...
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Get ripped in Ramadan Volume 2: Training
For those looking to really push the limits this Ramadan here’s how I would structure your training regime: Cardio: 4 x per week of 20 minutes of low intensity cardio before breaking the fast Weights: 4 x per week of 40-50 minutes of training about 1.5-2hrs after the...
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Bikini Body Maintenace on Holiday
So you’ve been working you ass off in the gym & eating really well to get that bikini body in shape for your holiday.. But what happens when you get there or worse when you get back? After making good progress there most de-motivating factor...
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