The negative connotation associated with the word “cheat” implies that by having a meal outside of a healthy nutrition plan, you are doing something you shouldn’t. Apart from the initial 2-4 week period of a fat loss program whereby the goal is to maximise insulin...
Read moreStress is unfortunately unavoidable, but our ability to manage stress is greatly influenced by our health and in particular, our magnesiums levels. Poor dietary habits & pharmaceutical drug use are among the most common reasons why many people today are dangerously deficient in magnesium, a necessary...
Read moreEveryday I have a discussion with someone regarding calories – how many should I have? I don’t want to eat too many. This food is lower in calories than that food.. And so forth! In my experience people (especially women) are terrified of the word...
Read moreWorld Health Organisations are finally admitting they were wrong, that low-fat products and low-fat diets weren’t the answer to the rising obesity rates. Dietary fat wasn’t the cause – it was in fact refined carbohydrates, sugar and neglecting an extremely important macronutrient – FAT! Not only has...
Read moreStructuring training splits for fat loss varies from person to person. In this blog I am going to give you a general idea of how I structure my programs for fat loss for males and females. Let’s start with females: I believe the female body responds...
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