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Eight Keys to Permanent Fat Loss
Inflammation – control inflammation by eliminating refined carbohydrates (insulin makes us fat & keeps us fat). Nutrition – a return to the Paleolithic diet (meat, poultry, seafood, fruit, vegetables, nuts & seeds) of our ancestors will promote fat loss. Toxin Reduction – detoxifying will increase your...
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January Nutrition Goals – Step 2
After eliminating Gluten, wheat, dairy & refined sugars for a few week you will already start feeling more energised and have probably starting putting that extra energy to good use in the gym. The next step is to focus on your protein intake to ensure...
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January Nutrition Goals – Step 1
If in 2016 your goal is to lose body fat, gain lean muscle tissue, increase energy levels, be more productive, improve your quality of sleep, be happy or improve your overall health here is where you begin… Your Nutrition!! Without an abundance healthy nutrients flowing...
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Determining how many Carbs YOU need for optimal Fat Loss
Carbohydrate intake is one of the most important factors in losing body fat. Too much will lead to increased body fat, too little can cause muscle atrophy. Once you work out exactly how much you need you will find losing body fat much more simple....
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New Year Fitness Resolutions
Possibly the busiest time of the year for gyms is the month of January. Every year people set new years resolutions to get in shape, and no doubt 2016 will be no different. But how many of the targets are reached? I believe the biggest...
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