Blog
Christmas Indulging
Working out and eating right over the Christmas period is impossible – spending time with family & friends, for me, is much more important than training & strict eating. I encourage all people to indulge a little over the holidays, in particular, on Christmas Day....
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Nutrition Tips to get Healthier Today
Simple tips you can employ today to improve your health and general well-being! Improve these two and watch your motivation to exercise increase dramatically. Stabilize blood sugar levels; eat smaller more frequent meals (minimum 4). If you are eating carbohydrates in your meals it must...
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Bikini Bottoms Supplements
The final piece of the puzzle.. Supplements! Fat loss is most effective when all elements are addressed – what I mean by that is: Training, Nutrition & Supplements. Together they are a powerful team of fat loss agents helping you get your Bikini Body ready...
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Bikini Bottoms Nutrition
Before starting the Bikini Bottoms Workouts it is essential that first we make some adjustments to your nutrition. Here’s my top nutrition tips for leaner legs and a flatter stomach: Stop eating refined carbohydrates/sugar – As well as allowing you to balance your blood sugar...
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Bikini Bottoms Training
As summer fast approaches in the southern hemisphere and beach club season is well under way in Dubai, people – in particular women flock to gyms to get chase their ideal bikini body. Every female I have ever trained has always said the same thing...
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