Blog: Miscellaneous Category
Health Markers for Optimal Living
Taking care of your body is not just about being ripped year round. By tracking certain health markers we improve vitality, performance, longevity and quality of life. These health markers give us an indication of whether our health is where it needs to be and...
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Parabens – Skincare’s biggest bad guy
In a world where we are increasingly aware of what we eat, it’s no surprise that we are becoming more aware of the ingredients in our skincare and what we put on our face. But which product ingredients are good and which are bad? Anyone who’s...
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The Most Important Thing for a Better Body: Sleep
Getting adequate rest every night is one of the simplest and most effective ways to improve your body composition. Chances are if you’ve clicked on this blog, you’re probably not getting enough sleep. The best way to tell: If you feel tired during the day, worn down...
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Less Stress = Leaner Body
Stress is inevitable – there will never be more hours in the day, and your work and family responsibilities will always be demanding. Cortisol is your bodies response to stress – in small amount this is good however, when cortisol is chronically released from an...
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Work, Life, Training Balance
Although having laser like focus on a specific goal is necessary at times, for the majority its important to find balance. It seems that when one pillar of our life goes strong, lets say our professional life, our family life or health an well-being suffers as...
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