Blog: Nutrition Category
5 Reasons You’re Not Losing Fat
Around 45% of people join a gym to lose fat. The number of people who succeed is probably less than 10% and furthermore 80% of those people succeed end up regaining their body fat. So what is it, these people who keep their fat off,...
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Health Markers for Optimal Living
Taking care of your body is not just about being ripped year round. By tracking certain health markers we improve vitality, performance, longevity and quality of life. These health markers give us an indication of whether our health is where it needs to be and...
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Training After 40
We all know that exercise as we get older is an integral part of a long & healthy life. If you’re looking to slow down the ageing process and stay young through your 40s, 50s, 60s and well beyond, weight training is the answer. But...
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Below 10% Body Fat
If its a flatter belly, better diet and a stronger heart you’re after the recipe is simple. But if you’ve got a bigger goal in mind – like a truly shredded midsection (think Brad Pitt in Fight Club or more recently Zac Efron in Baywatch)...
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What does my diet look like?
I’ve been following the same diet (or nutritional principles) for the last 3 years and in that time I’ve been able to gain muscle when I wanted, lose fat when I wanted and then maintain that muscle & level of body fat long term. Obviously...
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