Blog: Nutrition Category
No More Cellulite
Just about all females, at one point have cellulite & not one of them is happy about it. They want it gone yesterday! Here’s 3 things you need to do to remove cellulite: Lift Weights & do sprint training – of all the magic creams...
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Lose 4% Body Fat in 4 Weeks
You’ve just booked an impromptu beach vacation that starts in a month, the only problem.. You aren’t bikini ready! Losing 4% body fat in 4 weeks sounds like a bit of a gimmick but I’ve seen it done many times, always by people who have a...
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Remove Love Handles
The Love handles – the areas of extra fat that hang or slightly bulge from your sides, and are also the little rolls on the lower back – both men and women can have these. If you’ve got them you’ve probably tried to get rid of them...
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Rotating Protein Sources
Nearly everyone is aware protein is good for our bodies – just in case lets go through a few important reasons why: Protein is an essential component of every cell in the human body. Hair & nails are mostly made of protein. Our body uses protein to build...
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Ideal Snacks
I get this one a lot – “What can I have for a snack?” And I always give the same response – “eat another meal.” I am not a fan of snacks or snacking! One, because it usually turns into a meal for me where...
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