Blog: Nutrition Category
My Top 3 Reasons to Drink Coffee
Some love the taste, some love the euphoric effects of caffeine – either way people can’t live without it. Coffee is actually very healthy, its loaded with antioxidants and beneficial nutrients that can improve your health. Coffee drinkers have a much lower risk of several serious diseases &...
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Treat Meal not Cheat Meal
The negative connotation associated with the word “cheat” implies that by having a meal outside of a healthy nutrition plan, you are doing something you shouldn’t. Apart from the initial 2-4 week period of a fat loss program whereby the goal is to maximise insulin...
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Calories
Everyday I have a discussion with someone regarding calories – how many should I have? I don’t want to eat too many. This food is lower in calories than that food.. And so forth! In my experience people (especially women) are terrified of the word...
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The Death of the Low-Fat Diet
World Health Organisations are finally admitting they were wrong, that low-fat products and low-fat diets weren’t the answer to the rising obesity rates. Dietary fat wasn’t the cause – it was in fact refined carbohydrates, sugar and neglecting an extremely important macronutrient – FAT! Not only has...
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Eight Keys to Permanent Fat Loss
Inflammation – control inflammation by eliminating refined carbohydrates (insulin makes us fat & keeps us fat). Nutrition – a return to the Paleolithic diet (meat, poultry, seafood, fruit, vegetables, nuts & seeds) of our ancestors will promote fat loss. Toxin Reduction – detoxifying will increase your...
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