Blog: Nutrition Category
January Nutrition Goals – Step 2
After eliminating Gluten, wheat, dairy & refined sugars for a few week you will already start feeling more energised and have probably starting putting that extra energy to good use in the gym. The next step is to focus on your protein intake to ensure...
Read more
January Nutrition Goals – Step 1
If in 2016 your goal is to lose body fat, gain lean muscle tissue, increase energy levels, be more productive, improve your quality of sleep, be happy or improve your overall health here is where you begin… Your Nutrition!! Without an abundance healthy nutrients flowing...
Read more
Determining how many Carbs YOU need for optimal Fat Loss
Carbohydrate intake is one of the most important factors in losing body fat. Too much will lead to increased body fat, too little can cause muscle atrophy. Once you work out exactly how much you need you will find losing body fat much more simple....
Read more
Christmas Indulging
Working out and eating right over the Christmas period is impossible – spending time with family & friends, for me, is much more important than training & strict eating. I encourage all people to indulge a little over the holidays, in particular, on Christmas Day....
Read more
Nutrition Tips to get Healthier Today
Simple tips you can employ today to improve your health and general well-being! Improve these two and watch your motivation to exercise increase dramatically. Stabilize blood sugar levels; eat smaller more frequent meals (minimum 4). If you are eating carbohydrates in your meals it must...
Read more