Blog: Nutrition Category
Bikini Bottoms Nutrition
Before starting the Bikini Bottoms Workouts it is essential that first we make some adjustments to your nutrition. Here’s my top nutrition tips for leaner legs and a flatter stomach: Stop eating refined carbohydrates/sugar – As well as allowing you to balance your blood sugar...
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The Detox
Juice Detox, Tea Detox, Veggie Detox… The word Detox has always been associated with health or weight loss. The most common time for people to “detox” is after a holiday period or after a few weeks hitting the booze hard! If done correctly a detox...
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Good Carb, Bad Carb
Choosing the right carbohydrates is vital for health and body composition. Carbs are separated into two categories: simple and complex. Simple carbs are digested very rapidly and cause a sharp spike in insulin. Complex carbs obviously being the opposite – they are slower digesting with...
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Fat Loss Food
The answer… Fish! It’s as simple as that. Anyone who has ever asked me for advice on nutrition for fat loss would have herd the same answer: include more fish in your diet. If you want to lose body fat quickly include 2-3 servings on...
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Why Coconut Oil?
Coconut oil is great for your health. Here are 5 reasons why: Coconut oil contains short-term medium-chain saturated fatty acids (MCFAs), which is a “healthy” form saturated fat compared to trans fat. Trans fatty acid consumption is linked with heart problems, depression and increased cholesterol...
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