Blog: Nutrition Category
8 Tips to Perfecting the Beach Body
When beach season arrives, will your body be beach-ready? I have complied a list of eight diet and training tips that will help you get a body you’ll be proud to show off when shirts come off. Let’s not waste any more time, here’s what you need to do for...
Read more
First Things First – Improve your Gut Health
Improving gut health is often not the first thing you think of when are looking to drop some body fat. Possibly the most over looked aspect of health when it comes to getting lean, a healthy gut is essential to achieving long term results. Having a healthy...
Read more
The worst Fat Loss Foods
The secret to fat loss is not about doing more exercise (although it is a key ingredient), it’s lies within the simple action making better food choices. There are many ridiculous myths in nutrition and right at the top of the list is the “calorie myth”. It is...
Read more
12 Reasons why you haven’t lost more Belly Fat
Getting rid of your belly fat is important for more than just vanity’s sake. Excess abdominal fat – particularly visceral fat, the kind that surrounds your organs and give your stomach the “beer gut” effect, is a predictor of hear disease, type 2 diabetes, insulin resistance and some cancers....
Read more
Dark Chocolate & Lean Muscle
We all love our guilty pleasures, don’t we? When it comes to those guilty pleasures, the one thing that stands out above the rest is chocolate. Sure, any chocolate is delicious, but we know its not exactly doing us any health favours. So what are you going...
Read more