Blog: Nutrition Category
Dieting: The most overused word in Health & Fitness
We’ve all herd the old cliche phrase fitness bunnies use – “It’s not a diet, it’s a lifestyle.” Well turns out they have a very valid point. How many times have you told yourself you’re starting a diet and within a week or two it...
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Overnight Flat Stomach
Feel gassy? Like you’ve gained 5kg in the past two hours? Most likely, bloating is to blame. You’d love to have a flat belly for the beach tomorrow, but thanks to one too many soft drinks or that plate of chips, you’re sporting a 4 month pregnancy belly...
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The Protein Gospel
You can literally be completely clueless about nutrition and weight loss and still know this: Eating Protein is the key. It’s satiating as hell, keeps our metabolism firing, our blood sugar levels stable and of course it builds strong muscles (so you can carry your shopping without...
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Lessons in Fat Loss 2016
Each year I like to think that my knowledge & skills as a trainer improves. After 5 years of actively pursuing growth I realize there is never an end to the journey of self improvement. The more I learn, the more I realize there is so...
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New Years Resolution Step 2
There is one ingredient that keeps people from reaching their fitness goals – consistency! Nutrition is where I find that biggest inconsistency lies for most people. Some are good for 2-3 days, then blow it for 2 days, etc. I believe convenience is the biggest factor that...
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