WTF is Yohimbine you are probably thinking!! Originally Yohimbine was used to improve sexual drive but more so recently it has been used to aid the loss of “stubborn fat”. You know those areas that just won’t get no matter how well you eat or how hard you...
Read moreYou’ve just booked an impromptu beach vacation that starts in a month, the only problem.. You aren’t bikini ready! Losing 4% body fat in 4 weeks sounds like a bit of a gimmick but I’ve seen it done many times, always by people who have a...
Read moreThe Love handles – the areas of extra fat that hang or slightly bulge from your sides, and are also the little rolls on the lower back – both men and women can have these. If you’ve got them you’ve probably tried to get rid of them...
Read moreLet’s cover the obvious first… Your diet sucks, you don’t work out and you drink too much booze – if any of these describe your lifestyle you need to change them for a significant period before the next part will be of any use to...
Read moreTo initiate fat loss there needs to be a period of low carb intake, by low I mean the only carbs you will consume are from vegetables or less than 20% of your daily caloric intake. The duration of the low carb varies person to...
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