Blog: Supplements Category
Workout Supplements
Getting your workout supplements right can greatly improve the quality of your training session as well as your recovery. The major player here is amino acids – I recommend these to everyone regardless of their goal. Charles Poliquin taught me the importance of these in...
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The Detox
Juice Detox, Tea Detox, Veggie Detox… The word Detox has always been associated with health or weight loss. The most common time for people to “detox” is after a holiday period or after a few weeks hitting the booze hard! If done correctly a detox...
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Supplements for Frequent Flyers
People in Dubai travel more frequently than most and the result is inconsistency with eating, training and probably most affected is sleeping. Without consistency with these it makes achieving results much more challenging. I have put together a supplement protocol to assist with improving the...
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Zinc – The Alpha Mineral
Zinc is an essential trace mineral that is found in every tissue in the human body. Zinc deficiency can cause an array of health issues, none more important than lowering of the libido in both men and women – disastrous! If you are a vegetarian...
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My “General Health” staple supplements
Probiotic: improving gut health and digestion is key for both fat loss and muscle gain. Improved gut bacteria will also improve immune system function. The best time to take probiotics, in my opinion, is first thing in the morning. Multi-Vitamin: having a good quality multi...
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