Blog: Training Category
8 Tips to Perfecting the Beach Body
When beach season arrives, will your body be beach-ready? I have complied a list of eight diet and training tips that will help you get a body you’ll be proud to show off when shirts come off. Let’s not waste any more time, here’s what you need to do for...
Read more
Testosterone Boosting Nutrition
Low testosterone is a problem faced by all too many men. Stress, an unhealthy diet, over exposure to toxins as well as the natual aging process all contribute to lowered testosterone. The main culprit for lower testosterone levels is Stress. When your body experiences stress...
Read more
12 Reasons why you haven’t lost more Belly Fat
Getting rid of your belly fat is important for more than just vanity’s sake. Excess abdominal fat – particularly visceral fat, the kind that surrounds your organs and give your stomach the “beer gut” effect, is a predictor of hear disease, type 2 diabetes, insulin resistance and some cancers....
Read more
7 Ramadan Fat Loss Tips
The blessed month of Ramadan is only a few weeks aways and many see it as an opportunity to lose body fat and improve their health. With fasting extending for around 13-14hrs this year, it is surprising that rather than losing weight many people end the...
Read more
Simple & Effective Fat Loss Tips
When it comes to fat loss you can’t avoid the basics – these need to be daily staples! As you’ve heard time and time again, achieving body fat levels you can maintain long term requires a permanent lifestyle change. No one wants to workout and eat right and...
Read more