Blog: Training Category
Fat Loss Hacks
Here are 12 simple rules, rituals, and metabolic sleights of hand to help get you in better shape. You’ll eat better, have more energy, think sharper and burn calories all day long, even while checking your e-mails. Nutrition: 1. Grease your pans with coconut oil –...
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The Cardio Experiment
About 5 weeks ago I embarked on little experiment to reduce my body fat after my vacation where I had gained some unwanted body fat. Until then I hadn’t stepped foot on a piece of cardio equipment in 2016. My nutrition, supplements and weight training...
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Eat Green Get Lean
As a child I like many of you were always encouraged to eat green vegetables even though at the time I found them disgusting! Now I doubt my parents were trying to decrease my body fat, but they were tying to improve my health. Everyone knows...
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Post Holiday Blues: How to get back on track
I’ve spent the last 4 weeks on holiday – I didn’t workout, I ate dessert every day, I ate far too much bread & drank wine every day! In that time I managed to gain around 1-2% body fat.. Now going from 6% to 7-8% doesn’t...
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Abs – 3 ways to get them and keep them
Here’s my fastest ways to lose body fat through your mid-section to reveal those ab muscles – spoiler alert: its not cardio and sit ups!! Eat White Fish, Green Vegetables and Coconut Oil: if I want to drop some unwanted belly fat fast I will eat...
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