Blog: Training Category
Get ripped in Ramadan Volume 2: Training
For those looking to really push the limits this Ramadan here’s how I would structure your training regime: Cardio: 4 x per week of 20 minutes of low intensity cardio before breaking the fast Weights: 4 x per week of 40-50 minutes of training about 1.5-2hrs after the...
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Bikini Body Maintenace on Holiday
So you’ve been working you ass off in the gym & eating really well to get that bikini body in shape for your holiday.. But what happens when you get there or worse when you get back? After making good progress there most de-motivating factor...
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No More Cellulite
Just about all females, at one point have cellulite & not one of them is happy about it. They want it gone yesterday! Here’s 3 things you need to do to remove cellulite: Lift Weights & do sprint training – of all the magic creams...
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Prowler Lean
If I had to choose one exercise, suitable for all levels of fitness, for fat loss it would be prowler sprints! Every time I walk towards the prowler with a client I get the same reaction – a look to the heavens asking “why me?” or...
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Lose 4% Body Fat in 4 Weeks
You’ve just booked an impromptu beach vacation that starts in a month, the only problem.. You aren’t bikini ready! Losing 4% body fat in 4 weeks sounds like a bit of a gimmick but I’ve seen it done many times, always by people who have a...
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