Blog: Training Category
Big Butt, Flat Stomach
Guys love it and Girls want it… Attaining these two is the holy grail of body composition for most female gym go-ers! But trying to achieve both usually results in doing 1000 glute bridges a day and countless sit up variations – don’t get me...
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How Hard do you Train?
In every single set you do in the gym there ids a moment where your brain tells your body “that’s enough”. And 95% of the time thats where you will end the set – don’t feel bad, it happens to everyone. Pushing your body to...
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Sleeve Tearing Arms
Every guy I’ve ever known, at some point in his life, has wanted bigger and/or more ripped arms. Just like every girl who hires a trainer says she wants to lose fat from her thighs and get a flat stomach, guys will say they want...
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Fat Loss Training Splits
Structuring training splits for fat loss varies from person to person. In this blog I am going to give you a general idea of how I structure my programs for fat loss for males and females. Let’s start with females: I believe the female body responds...
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Eight Keys to Permanent Fat Loss
Inflammation – control inflammation by eliminating refined carbohydrates (insulin makes us fat & keeps us fat). Nutrition – a return to the Paleolithic diet (meat, poultry, seafood, fruit, vegetables, nuts & seeds) of our ancestors will promote fat loss. Toxin Reduction – detoxifying will increase your...
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