Blog: Training Category
New Year Fitness Resolutions
Possibly the busiest time of the year for gyms is the month of January. Every year people set new years resolutions to get in shape, and no doubt 2016 will be no different. But how many of the targets are reached? I believe the biggest...
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Christmas Indulging
Working out and eating right over the Christmas period is impossible – spending time with family & friends, for me, is much more important than training & strict eating. I encourage all people to indulge a little over the holidays, in particular, on Christmas Day....
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Bikini Bottoms Training
As summer fast approaches in the southern hemisphere and beach club season is well under way in Dubai, people – in particular women flock to gyms to get chase their ideal bikini body. Every female I have ever trained has always said the same thing...
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Building Big Shoulders
There aren’t many guys who don’t want to add some muscle to their upper body – in particular, the shoulders. The wider shoulders you have, the narrower your waist will appear. The best way to grow the deltoids (shoulders) is by training them multiple times...
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Cardio Workouts to Lose Body Fat
Cardio training by no means is the holy grail of fat loss training, but it certainly will accelerate progress when paired with a sound weights training program. But what type of cardio will produce the best fat loss results? Cardio is used for either weight...
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